CAPE COD vs KETTLE COOKED FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPE COD: 5
vs
KETTLE COOKED FLAVORED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | CAPE COD | KETTLE COOKED FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 489 cal | 464 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 62.0 g | 64.3 g | |
| Fat | 24.4 g | 21.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | KETTLE COOKED FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG |
Minerals
| Mineral | CAPE COD | KETTLE COOKED FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,336 MG | |
| Sodium, Na | 395 MG | 500 MG |