CAPE COD vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 7 out of 10 nutrient categories

CAPE COD: 7 vs CAPE COD: 1 (2 ties)

Overview

Nutrient	CAPE COD	CAPE COD	Winner
Calories	489 cal	500 cal
Protein	7.5 g	7.1 g
Carbs	62.0 g	67.9 g
Fat	24.4 g	25 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	CAPE COD	Winner
Vitamin C, total ascorbic acid	45.1 MG	21.4 MG

Mineral	CAPE COD	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	395 MG	929 MG

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