CAPE COD vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CAPE COD: 4 vs CAPE COD: 4 (2 ties)

Overview

Nutrient	CAPE COD	CAPE COD	Winner
Calories	489 cal	469 cal
Protein	7.5 g	9.4 g
Carbs	62.0 g	65.7 g
Fat	24.4 g	21.1 g
Fiber	3.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	CAPE COD	Winner
Vitamin C, total ascorbic acid	45.1 MG	42.3 MG

Mineral	CAPE COD	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Sodium, Na	395 MG	305 MG

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