CAPE COD vs MARTIN'S

Nutrition comparison per 100 g serving

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CAPE COD wins in 3 out of 10 nutrient categories

CAPE COD: 3 vs MARTIN'S: 2 (5 ties)

Overview

Nutrient	CAPE COD	MARTIN'S	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	53.6 g
Fat	25 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	MARTIN'S	Winner
Vitamin C, total ascorbic acid	64.3 MG	21.4 MG

Mineral	CAPE COD	MARTIN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	393 MG	571 MG

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