CAPE COD vs HANNAFORD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CAPE COD: 4 vs HANNAFORD: 4 (6 ties)

Overview

Nutrient	CAPE COD	HANNAFORD	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	64.3 g	Tie
Fat	25 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	HANNAFORD	Winner
Folate, total	0 UG	29 UG
Niacin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	64.3 MG	0 MG

Mineral	CAPE COD	HANNAFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	393 MG	304 MG

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