CAPE COD vs WONTON CHIPS
Nutrition comparison per 100 g serving
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WONTON CHIPS wins in 7 out of 11 nutrient categories
CAPE COD: 2
vs
WONTON CHIPS: 7
(2 ties)
Overview
| Nutrient | CAPE COD | WONTON CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | WONTON CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CAPE COD | WONTON CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 446 MG | 821 MG |