CAPE COD vs GIANT EAGLE
Nutrition comparison per 100 g serving
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CAPE COD wins in 3 out of 10 nutrient categories
CAPE COD: 3
vs
GIANT EAGLE: 2
(5 ties)
Overview
| Nutrient | CAPE COD | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 32.1 MG |
Minerals
| Mineral | CAPE COD | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 446 MG | 1,000 MG |