CAPE COD vs MAPLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAPE COD: 4
vs
MAPLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | CAPE COD | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 35 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 393 MG | 50 MG |