CAPE COD vs KOEPSELL'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CAPE COD: 4
vs
KOEPSELL'S: 4
(2 ties)
Overview
| Nutrient | CAPE COD | KOEPSELL'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | KOEPSELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | KOEPSELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 1,036 MG |