CAPE COD vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CAPE COD wins in 5 out of 11 nutrient categories
CAPE COD: 5
vs
CARAMEL CORN COATED POPCORN: 2
(4 ties)
Overview
| Nutrient | CAPE COD | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 393 MG | 383 MG |