CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 12 out of 15 nutrient categories
CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX: 2
vs
SALTED ROASTED ALMONDS: 12
(1 ties)
Overview
| Nutrient | CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 535 cal | 607 cal | |
| Protein | 14.0 g | 21.4 g | |
| Carbs | 39.5 g | 17.9 g | |
| Fat | 39.5 g | 53.6 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 512 MG | 679 MG | |
| Sodium, Na | 105 MG | 393 MG |