CAPE COD vs JAYS

Nutrition comparison per 100 g serving

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JAYS wins in 6 out of 10 nutrient categories

CAPE COD: 2 vs JAYS: 6 (2 ties)

Overview

Nutrient	CAPE COD	JAYS	Winner
Calories	500 cal	489 cal
Protein	3.6 g	7.5 g
Carbs	60.7 g	62.0 g
Fat	25 g	24.4 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	JAYS	Winner
Vitamin C, total ascorbic acid	42.9 MG	56.4 MG

Mineral	CAPE COD	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Sodium, Na	571 MG	395 MG

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