CAPE COD vs HERRS

Nutrition comparison per 100 g serving

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HERRS wins in 4 out of 10 nutrient categories

CAPE COD: 2 vs HERRS: 4 (4 ties)

Overview

Nutrient	CAPE COD	HERRS	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	7.1 g
Carbs	60.7 g	57.1 g
Fat	25 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	HERRS	Winner
Vitamin C, total ascorbic acid	42.9 MG	21.4 MG

Mineral	CAPE COD	HERRS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	571 MG	643 MG

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