CAPE COD vs GO! YUM

Nutrition comparison per 100 g serving

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CAPE COD wins in 4 out of 10 nutrient categories

CAPE COD: 4 vs GO! YUM: 3 (3 ties)

Overview

Nutrient	CAPE COD	GO! YUM	Winner
Calories	458 cal	500 cal
Protein	3.5 g	3.6 g
Carbs	73.9 g	67.9 g
Fat	15.9 g	28.6 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	GO! YUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPE COD	GO! YUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	475 MG	125 MG

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