CAPE COD vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CAPE COD: 3 vs SPARTAN: 3 (5 ties)

Overview

Nutrient	CAPE COD	SPARTAN	Winner
Calories	500 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	57.1 g
Fat	25 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	SPARTAN	Winner
Vitamin C, total ascorbic acid	64.3 MG	8.6 MG

Mineral	CAPE COD	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	857 MG
Sodium, Na	393 MG	1,036 MG

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