CAPE COD vs GIANT

Nutrition comparison per 100 g serving

Ad 468x60

CAPE COD wins in 3 out of 10 nutrient categories

CAPE COD: 3 vs GIANT: 2 (5 ties)

Overview

Nutrient	CAPE COD	GIANT	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	53.6 g
Fat	25 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	GIANT	Winner
Vitamin C, total ascorbic acid	42.9 MG	17.1 MG

Mineral	CAPE COD	GIANT	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	482 MG	482 MG	Tie

Ad 728x90