CAPE COD vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

CAPE COD: 3 vs GIANT: 4 (3 ties)

Overview

Nutrient	CAPE COD	GIANT	Winner
Calories	500 cal	357 cal
Protein	7.1 g	10.7 g
Carbs	60.7 g	78.6 g
Fat	25 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	GIANT	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	CAPE COD	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	482 MG	607 MG

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