CAPE COD vs JAYS

Nutrition comparison per 100 g serving

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JAYS wins in 6 out of 10 nutrient categories

CAPE COD: 3 vs JAYS: 6 (1 ties)

Overview

Nutrient	CAPE COD	JAYS	Winner
Calories	508 cal	500 cal
Protein	5.6 g	7.1 g
Carbs	62.0 g	64.3 g
Fat	26.3 g	25 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	JAYS	Winner
Vitamin C, total ascorbic acid	22.6 MG	64.3 MG

Mineral	CAPE COD	JAYS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	639 MG	964 MG

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