CAPE COD vs QUINOA CHIPS
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 10 nutrient categories
CAPE COD: 6
vs
QUINOA CHIPS: 2
(2 ties)
Overview
| Nutrient | CAPE COD | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 487 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 64.3 g | 65.2 g | |
| Fat | 21.4 g | 21.7 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CAPE COD | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 826 MG |