CAPE COD vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAPE COD: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 58.3 g | 53.6 g | |
| Fat | 30.1 g | 32.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 17.1 MG |
Minerals
| Mineral | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 658 MG | 464 MG |