CAPE COD vs KROGER

Nutrition comparison per 100 g serving

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CAPE COD wins in 4 out of 11 nutrient categories

CAPE COD: 4 vs KROGER: 2 (5 ties)

Overview

Nutrient	CAPE COD	KROGER	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	53.6 g
Fat	28.6 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	KROGER	Winner
Vitamin C, total ascorbic acid	42.9 MG	21.4 MG

Mineral	CAPE COD	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,286 MG
Sodium, Na	786 MG	500 MG

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