CAPE COD vs DIEFFENBACH'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAPE COD: 3
vs
DIEFFENBACH'S: 3
(5 ties)
Overview
| Nutrient | CAPE COD | DIEFFENBACH'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | DIEFFENBACH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 64.3 MG |
Minerals
| Mineral | CAPE COD | DIEFFENBACH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 786 MG | 429 MG |