CAPE COD vs LAY'S

Nutrition comparison per 100 g serving

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CAPE COD wins in 4 out of 13 nutrient categories

CAPE COD: 4 vs LAY'S: 2 (7 ties)

Overview

Nutrient	CAPE COD	LAY'S	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	28.6 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	LAY'S	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	53.6 MG	21.4 MG

Mineral	CAPE COD	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,179 MG
Sodium, Na	786 MG	536 MG

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