CAPE COD vs LAY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CAPE COD: 5 vs LAY'S: 5 (1 ties)

Overview

Nutrient	CAPE COD	LAY'S	Winner
Calories	500 cal	540 cal
Protein	7.1 g	7.7 g
Carbs	57.1 g	59.1 g
Fat	28.6 g	30.9 g
Fiber	3.6 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	LAY'S	Winner
Vitamin C, total ascorbic acid	53.6 MG	23.1 MG

Mineral	CAPE COD	LAY'S
Calcium, Ca	0 MG	51 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	0 MG	1,234 MG
Sodium, Na	786 MG	540 MG

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