CAPE COD vs GOLDEN SUN
Nutrition comparison per 100 g serving
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GOLDEN SUN wins in 5 out of 10 nutrient categories
CAPE COD: 4
vs
GOLDEN SUN: 5
(1 ties)
Overview
| Nutrient | CAPE COD | GOLDEN SUN | Winner |
|---|---|---|---|
| Calories | 508 cal | 464 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 56.4 g | 67.9 g | |
| Fat | 28.2 g | 21.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | GOLDEN SUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | CAPE COD | GOLDEN SUN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 536 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 789 MG | 393 MG |