CAPE COD vs MISSION

Nutrition comparison per 100 g serving

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MISSION wins in 4 out of 10 nutrient categories

CAPE COD: 3 vs MISSION: 4 (3 ties)

Overview

Nutrient	CAPE COD	MISSION	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	7.1 g
Carbs	60.7 g	67.9 g
Fat	25 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	MISSION	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	CAPE COD	MISSION
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	821 MG	321 MG

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