CAPE COD vs ROUTE 11

Nutrition comparison per 100 g serving

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ROUTE 11 wins in 6 out of 11 nutrient categories

CAPE COD: 4 vs ROUTE 11: 6 (1 ties)

Overview

Nutrient	CAPE COD	ROUTE 11	Winner
Calories	508 cal	536 cal
Protein	5.6 g	7.1 g
Carbs	65.8 g	57.1 g
Fat	24.4 g	28.6 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	ROUTE 11	Winner
Vitamin C, total ascorbic acid	22.6 MG	42.9 MG

Mineral	CAPE COD	ROUTE 11
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	0 MG	1,429 MG
Sodium, Na	846 MG	304 MG

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