CAPE COD vs KETTLE BRAND
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 11 nutrient categories
CAPE COD: 5
vs
KETTLE BRAND: 4
(2 ties)
Overview
| Nutrient | CAPE COD | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 508 cal | 536 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 65.8 g | 53.6 g | |
| Fat | 24.4 g | 32.1 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 21.4 MG |
Minerals
| Mineral | CAPE COD | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 846 MG | 446 MG |