CAPE COD vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

CAPE COD: 3 vs GIANT: 5 (2 ties)

Overview

Nutrient	CAPE COD	GIANT	Winner
Calories	536 cal	400 cal
Protein	7.1 g	10 g
Carbs	53.6 g	80 g
Fat	28.6 g	3.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	GIANT	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CAPE COD	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	607 MG	1,067 MG

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