CAPE COD vs DONITAS WHEAT SNACK
Nutrition comparison per 100 g serving
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DONITAS WHEAT SNACK wins in 6 out of 10 nutrient categories
CAPE COD: 2
vs
DONITAS WHEAT SNACK: 6
(2 ties)
Overview
| Nutrient | CAPE COD | DONITAS WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 53.6 g | 59.1 g | |
| Fat | 28.6 g | 22.7 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | DONITAS WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 109.1 MG |
Minerals
| Mineral | CAPE COD | DONITAS WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 607 MG | 2,045 MG |