CAPE COD vs CADIA

Nutrition comparison per 100 g serving

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CADIA wins in 8 out of 10 nutrient categories

CAPE COD: 1 vs CADIA: 8 (1 ties)

Overview

Nutrient	CAPE COD	CADIA	Winner
Calories	536 cal	464 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	46.4 g
Fat	28.6 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	CADIA	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CAPE COD	CADIA
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	607 MG	1,000 MG

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