CAPE COD vs TERRA

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 10 nutrient categories

CAPE COD: 6 vs TERRA: 3 (1 ties)

Overview

Nutrient	CAPE COD	TERRA	Winner
Calories	500 cal	536 cal
Protein	7.1 g	3.6 g
Carbs	67.9 g	57.1 g
Fat	25 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	TERRA	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CAPE COD	TERRA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	929 MG	161 MG

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