CAPE COD vs OOLALA

Nutrition comparison per 100 g serving

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OOLALA wins in 4 out of 10 nutrient categories

CAPE COD: 2 vs OOLALA: 4 (4 ties)

Overview

Nutrient	CAPE COD	OOLALA	Winner
Calories	500 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	50 g
Fat	25 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	OOLALA	Winner
Vitamin C, total ascorbic acid	21.4 MG	32.1 MG

Mineral	CAPE COD	OOLALA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	929 MG	464 MG

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