CAPE COD vs NUT HEADS

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 10 nutrient categories

CAPE COD: 6 vs NUT HEADS: 3 (1 ties)

Overview

Nutrient	CAPE COD	NUT HEADS	Winner
Calories	500 cal	550 cal
Protein	7.1 g	5 g
Carbs	67.9 g	55 g
Fat	25 g	35 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	NUT HEADS	Winner
Vitamin C, total ascorbic acid	21.4 MG	9 MG

Mineral	CAPE COD	NUT HEADS
Calcium, Ca	0 MG	150 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	929 MG	238 MG

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