CAPE COD vs VALU TIME

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 10 nutrient categories

CAPE COD: 6 vs VALU TIME: 2 (2 ties)

Overview

Nutrient	CAPE COD	VALU TIME	Winner
Calories	508 cal	536 cal
Protein	7.5 g	7.1 g
Carbs	60.2 g	60.7 g
Fat	24.4 g	32.1 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	VALU TIME	Winner
Vitamin C, total ascorbic acid	11.3 MG	0 MG

Mineral	CAPE COD	VALU TIME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	489 MG	821 MG

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