CAPE COD vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPE COD: 5
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | CAPE COD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 508 cal | 464 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 60.2 g | 71.4 g | |
| Fat | 24.4 g | 17.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | CAPE COD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 489 MG | 161 MG |