CAPE COD vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CAPE COD wins in 6 out of 10 nutrient categories
CAPE COD: 6
vs
PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | CAPE COD | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 4.3 MG |
Minerals
| Mineral | CAPE COD | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 536 MG | 446 MG |