CAPE COD vs SAN NICASIO
Nutrition comparison per 100 g serving
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CAPE COD wins in 8 out of 14 nutrient categories
CAPE COD: 8
vs
SAN NICASIO: 4
(2 ties)
Overview
| Nutrient | CAPE COD | SAN NICASIO | Winner |
|---|---|---|---|
| Calories | 500 cal | 593 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 40.4 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | SAN NICASIO | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CAPE COD | SAN NICASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,571 MG | 0 MG | |
| Sodium, Na | 571 MG | 507 MG |