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CAPE COD vs RUFFLES

Nutrition comparison per 100 g serving

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RUFFLES wins in 4 out of 16 nutrient categories

CAPE COD: 3 vs RUFFLES: 4 (9 ties)

Overview

Nutrient	CAPE COD	RUFFLES	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	64.3 g	Tie
Fat	21.4 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	CAPE COD	RUFFLES	Winner
Niacin	5.7 MG	4.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	21.4 MG	21.4 MG	Tie

Mineral	CAPE COD	RUFFLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Phosphorus, P	0 MG	143 MG
Potassium, K	1,571 MG	1,107 MG
Sodium, Na	571 MG	643 MG

CAPE COD Nutrition Facts RUFFLES Nutrition Facts Compare Other Foods

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