CAPE COD vs QUA PASA

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

CAPE COD: 5 vs QUA PASA: 4 (1 ties)

Overview

Nutrient	CAPE COD	QUA PASA	Winner
Calories	470 cal	500 cal
Protein	7.5 g	7.1 g
Carbs	65.8 g	71.4 g
Fat	20.7 g	17.9 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	QUA PASA	Winner
Vitamin C, total ascorbic acid	45.1 MG	0 MG

Mineral	CAPE COD	QUA PASA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	301 MG	268 MG

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