CAPE COD vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAPE COD: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 470 cal | 509 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 65.8 g | 49.1 g | |
| Fat | 20.7 g | 32.1 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 20.4 MG |
Minerals
| Mineral | CAPE COD | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 301 MG | 736 MG |