CAPE COD vs TORRES

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

CAPE COD: 5 vs TORRES: 1 (4 ties)

Overview

Nutrient	CAPE COD	TORRES	Winner
Calories	536 cal	607 cal
Protein	7.1 g	3.6 g
Carbs	60.7 g	42.9 g
Fat	28.6 g	42.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	TORRES	Winner
Vitamin C, total ascorbic acid	21.4 MG	17.1 MG

Mineral	CAPE COD	TORRES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	393 MG	161 MG

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