CAPE COD vs TERRA

Nutrition comparison per 100 g serving

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CAPE COD wins in 4 out of 10 nutrient categories

CAPE COD: 4 vs TERRA: 3 (3 ties)

Overview

Nutrient	CAPE COD	TERRA	Winner
Calories	500 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	67.9 g
Fat	21.4 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	TERRA	Winner
Vitamin C, total ascorbic acid	53.6 MG	17.1 MG

Mineral	CAPE COD	TERRA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	304 MG	411 MG

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