CAPE COD vs FAREWAY

Nutrition comparison per 100 g serving

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FAREWAY wins in 9 out of 14 nutrient categories

CAPE COD: 2 vs FAREWAY: 9 (3 ties)

Overview

Nutrient	CAPE COD	FAREWAY	Winner
Calories	500 cal	429 cal
Protein	7.1 g	14.3 g
Carbs	64.3 g	57.1 g
Fat	21.4 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	FAREWAY	Winner
Folate, total	0 UG	29 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	CAPE COD	FAREWAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	304 MG	500 MG

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