CAPE COD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 11 nutrient categories

CAPE COD: 2 vs KROGER: 7 (2 ties)

Overview

Nutrient	CAPE COD	KROGER	Winner
Calories	500 cal	467 cal
Protein	7.1 g	13.3 g
Carbs	64.3 g	60 g
Fat	25 g	20 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	KROGER	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CAPE COD	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.8 MG
Potassium, K	0 MG	267 MG
Sodium, Na	643 MG	1,067 MG

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