CAPE COD vs BBQ FLAVORED WHEAT SNACKS
Nutrition comparison per 100 g serving
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BBQ FLAVORED WHEAT SNACKS wins in 4 out of 10 nutrient categories
CAPE COD: 3
vs
BBQ FLAVORED WHEAT SNACKS: 4
(3 ties)
Overview
| Nutrient | CAPE COD | BBQ FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | BBQ FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CAPE COD | BBQ FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 643 MG |