CAPE COD vs THE FLAVOR MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPE COD: 5
vs
THE FLAVOR MILL: 5
(1 ties)
Overview
| Nutrient | CAPE COD | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 60.7 g | 58.7 g | |
| Fat | 25 g | 28.3 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | CAPE COD | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 357 MG | 891 MG |