CAPE COD vs HY-VEE

Nutrition comparison per 100 g serving

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HY-VEE wins in 8 out of 16 nutrient categories

CAPE COD: 4 vs HY-VEE: 8 (4 ties)

Overview

Nutrient	CAPE COD	HY-VEE	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	57.1 g
Fat	25 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	HY-VEE	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	7.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	CAPE COD	HY-VEE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Magnesium, Mg	0 MG	86 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	0 MG	1,321 MG
Sodium, Na	357 MG	929 MG

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