CAPE COD vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 11 nutrient categories

CAPE COD: 3 vs HERR'S: 5 (3 ties)

Overview

Nutrient	CAPE COD	HERR'S	Winner
Calories	500 cal	393 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	78.6 g
Fat	25 g	10.7 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPE COD	HERR'S
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	964 MG
Sodium, Na	357 MG	964 MG

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