CAPE COD CRANBERRY SAUCE vs PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE IN JUICE wins in 4 out of 11 nutrient categories
CAPE COD CRANBERRY SAUCE: 3
vs
PINEAPPLE IN JUICE: 4
(4 ties)
Overview
| Nutrient | CAPE COD CRANBERRY SAUCE | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.9 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD CRANBERRY SAUCE | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CAPE COD CRANBERRY SAUCE | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |